322 - The Blessing Of “Shall Not”

The PowerBreak Podcast

Program 322 – SHOW NOTES (2024 – 42)

Show date – October 22, 2024

THE Q&A FORMAT

  1. OPEN with Tease

(Bob) “This is the PowerBreak Podcast, number 322 titled:

The Blessing Of “Shall Not”

Pause for 5 seconds

 

– I’m Bob Brubaker along with JT, as we hope you will stay tuned as we seek to give you a little power in this break to help you succeed in the race of life.”

  1. (JT) This is the – PowerBreak Podcast – with a focus on the spiritual, the mental, and the physical aspects – all to help you succeed in the race of life. For show notes from today’s podcast go to bobbrubaker.com and follow the link for the PowerBreak podcast.

 

  1. Welcome – Bob and JT – talk about PROGRAM 322 – “TBOSN”

 

BB&JT: Plea and thank you for ratings and review & for spreading the word via social media and word of mouth…

  1. SHOUT OUTS
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  1. TRANSITION

BB –  We are talking today about “The Blessing Of “Shall Not”

So JT What does that title bring up to your mind? ((JT ANSWERS))

 

  1. Bob – POINT: Some people over emphasize the restrictions of the Ten Commandments … the “shall nots” if you please but  … we have to realize everyone one of the Shall Nots is there for a reason… and there to  protect us so they are a blessing but don’t forget there are shall nots emphatically a blessing such as

 

Isaiah 43:2 (KJV 1900) — 2 When thou passest through the waters, I will be with thee; And through the rivers, they shall not overflow thee: When thou walkest through the fire, thou shalt not be burned; Neither shall the flame kindle upon thee.

TODAY --- “The Blessing Of “Shall Not”

  1. JT ------ OK THEN LET’S TALK SOME MORE ABOUT THAT as we bring up… WHAT’S NEW –  as we open Bob’s recent blog from bobbrubaker.com …

“The Blessing Of “Shall Not”

 

  1. Presentation and discussion of Bob’s published article,
  • Bob and JT discuss highlights of the PowerBreak blog

“The Blessing Of “Shall Not”

 

Bob concludes with “The PowerBreak blog is found at bobbrubaker.com”             ((((:03 PAUSE))))

 

  1. JT – What’s happening Bob? What would you like our listeners to know about this week?

 

  1. Bob – Relief In Suffering –… & Sermon link on the website.

(((:03 PAUSE)))

 

  1. JT – This is the PowerBreak Podcast, I’m JT along with Bob Brubaker and this is the –– time for some questions and answers. Feel free to submit your questions by EMAIL TO JT@bobbrubaker.com and we’ll get to the answer on an upcoming PowerBreak. Podcast…

 

JT – Question ONE - FROM THE SPIRITUAL SIDE OF LIFE….

You mentioned that God had the good of the Israelites in mind when He gave them the Ten Commandments. Could you explain?

  1. Bob
  • Protection * Standard for community living * need of God’s mercy
  • How to please God

Exodus 20:1–17 (ESV) — 1 And God spoke all these words, saying, 2 “I am the Lord your God, who brought you out of the land of Egypt, out of the house of slavery. 3 “You shall have no other gods before me. 4 “You shall not make for yourself a carved image, or any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth. 5 You shall not bow down to them or serve them, for I the Lord your God am a jealous God, visiting the iniquity of the fathers on the children to the third and the fourth generation of those who hate me, 6 but showing steadfast love to thousands of those who love me and keep my commandments. 7 “You shall not take the name of the Lord your God in vain, for the Lord will not hold him guiltless who takes his name in vain. 8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor, and do all your work, 10 but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. 11 For in six days the Lord made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy. 12 “Honor your father and your mother, that your days may be long in the land that the Lord your God is giving you. 13 “You shall not murder. 14 “You shall not commit adultery. 15 “You shall not steal. 16 “You shall not bear false witness against your neighbor. 17 “You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, or his male servant, or his female servant, or his ox, or his donkey, or anything that is your neighbor’s.”

DISCUSSION

  1. JT – Question Two… “FROM THE MENTAL ASPECT”

What is an appropriate mental strategy to apply when we come across the shall nots of the Bible?

  1. Bob
  • Take heed and consider the warning
  • Consider how God is protecting you aa a parent is a child
  • Light to others

Discussion

  1. Third question … Turning to the Physical

 

What does Chris Carmichael have to say about cycling training these days?

 

  1. Bob ---

It’s always good to read what he has to say…. 10 things actually and these truths about cycling training apply to training in general.

  • No individual workout is more effective than working out consistently
  • Intensity must have purpose
  • Adaptation takes time
  • Only sweat the small stuff after you’ve sweat the big stuff
  • Fitness matters more than bodyweight
  • If you want to get better on the bike, ride your bike
  • Cyclists spend too much time at moderate intensity
  • The best time to train is whenever fits in your schedule
  • Eating enough matters more than what you eat
  • No matter how good or bad you feel, it won’t last long

 

JT’s Comments

 

Bob’s final comment – we say it often but it takes discipline to exercise regularly but as we have pointed out today --- it can help in prevention of or even a battle with cancer

 

Point: DISCIPLINE MAKES THE DIFFERENCE --- in all aspects of life

Closing statement Bob…. “check out today’s show notes at bobbrubaker.com and click on the PowerBreak podcast – today’s show is 322.

 

  1. JT – Submit your questions by EMAIL to JT@bobbrubaker.com and listen for OUR answer on an upcoming PowerBreak Podcast (((:03 pause)))

 

  1. (((commercial by Bob))) – Relief IN Suffering

(((pause for music transition)

 

  1. (JT) Thank you for joining us for the PowerBreak Podcast. Please subscribe and leave a review where-ever you have downloaded the podcast. Check out the show notes, news, Bob’s weekly blog, and other cool things at bobbrubabaker.com and listen next time for the – “powerbreak podcast.