The PowerBreak Podcast

Program 270 – SHOW NOTES (2023 – 39)

Show date – October 24, 2023

THE Q&A FORMAT

1. OPEN with Tease

(Bob) “This is the PowerBreak Podcast, number 270 titled:

When You Are About To Faint

Pause for 5 seconds

– I’m Bob Brubaker along with JT, as we hope you will stay tuned as we seek to give you a little power in this break to help you succeed in the race of life.”

2. (JT) This is the – PowerBreak Podcast – with a focus on the spiritual, the mental, and the physical aspects – all to help you succeed in the race of life. For show notes from today’s podcast go to bobbrubaker.com and follow the link for the PowerBreak podcast.

3. Welcome – Bob and JT – chit chat about life, walk with God, training, etc.

BB&JT: Plea and thank you for ratings and review & for spreading the word via social media and word of mouth…

BB –  We are talking today about  “When You Are About To Faint”

So JT What does that title bring up to your mind?

4. Bob – POINT: We all grow weary in doing the right thing and sometimes we feel like we could just throw in the towel and quit. But wait….

Galatians 6:9 (ESV) — 9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

Isaiah 40:31 (ESV) — 31 but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

5. JT ------ OK THEN LET’S TALK SOME MORE ABOUT THAT as we bring up… WHAT’S NEW –  as we open Bob’s recent blog from bobbrubaker.com …

“When You Are About To Faint”

6. Presentation and discussion of Bob’s published article,

• Bob and JT discuss highlights of the PowerBreak blog

“When You Are About To Faint”

Bob concludes with “The PowerBreak blog is found at bobbrubaker.com”             ((((:03 PAUSE))))

7. JT – What’s happening Bob? What would you like our listeners to know about this week?

8. Bob – The Battle For The Mind –… & Sermon link on the website.

(((:03 PAUSE)))

9. JT – This is the PowerBreak Podcast, I’m JT along with Bob Brubaker and this is the  –– time for some questions and answers. Feel free to submit your questions by EMAIL TO JT@bobbrubaker.com and we’ll get to the answer on an upcoming PowerBreak. Podcast…

10. JT – Question ONE - FROM THE SPIRITUAL SIDE OF LIFE….

You gave us plenty of Scripture in your article - so what is the bottom line… What do we do when we feel we are about to give up?

11. Bob & JT discuss

LOOK TO JESUS

Hebrews 12:1–3 (ESV) — 1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. 3 Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.

Matthew 11:28–30 (ESV) — 28 Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.”

Isaiah 40:28–31 (ESV) — 28 Have you not known? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary; his understanding is unsearchable. 29 He gives power to the faint, and to him who has no might he increases strength. 30 Even youths shall faint and be weary, and young men shall fall exhausted; 31 but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

12. JT – Question Two… “FROM THE MENTAL ASPECT”

What can we do from a mental standpoint to convince ourselves to press on and not give up?

13. Bob & JT discuss

Focus on the accounts of others who have applied the word of God and faith and have not given up.

Hebrews 11 is a great place to begin…

Hebrews 11:1–7 (ESV) — 1 Now faith is the assurance of things hoped for, the conviction of things not seen. 2 For by it the people of old received their commendation. 3 By faith we understand that the universe was created by the word of God, so that what is seen was not made out of things that are visible. 4 By faith Abel offered to God a more acceptable sacrifice than Cain, through which he was commended as righteous, God commending him by accepting his gifts. And through his faith, though he died, he still speaks. 5 By faith Enoch was taken up so that he should not see death, and he was not found, because God had taken him. Now before he was taken he was commended as having pleased God. 6 And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him. 7 By faith Noah, being warned by God concerning events as yet unseen, in reverent fear constructed an ark for the saving of his household. By this he condemned the world and became an heir of the righteousness that comes by faith.

Abraham, Isaac, Jacob, Moses,

Hebrews 11:32–12:2 (ESV) — 32 And what more shall I say? For time would fail me to tell of Gideon, Barak, Samson, Jephthah, of David and Samuel and the prophets— 33 who through faith conquered kingdoms, enforced justice, obtained promises, stopped the mouths of lions, 34 quenched the power of fire, escaped the edge of the sword, were made strong out of weakness, became mighty in war, put foreign armies to flight. 35 Women received back their dead by resurrection. Some were tortured, refusing to accept release, so that they might rise again to a better life. 36 Others suffered mocking and flogging, and even chains and imprisonment. 37 They were stoned, they were sawn in two, they were killed with the sword. They went about in skins of sheep and goats, destitute, afflicted, mistreated— 38 of whom the world was not worthy—wandering about in deserts and mountains, and in dens and caves of the earth. 39 And all these, though commended through their faith, did not receive what was promised, 40 since God had provided something better for us, that apart from us they should not be made perfect. 1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

14. Third question … Turning to the Physical

Let’s talk about walking… the benefits and some facts….

15. Bob & JT discuss

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

Physical activity does not have to be vigorous or done for long periods in order to improve your health.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.

Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.

Walking for fun and fitness isn’t limited to strolling by yourself around local neighbourhood streets. There are various clubs, venues and strategies you can use to make walking an enjoyable and social part of your lifestyle.

Health benefits of walking

You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

• increased cardiovascular and pulmonary (heart and lung) fitness
• reduced risk of heart disease and stroke
• improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
• stronger bones and improved balance
• increased muscle strength and endurance
• reduced body fat.

Walk for 30 minutes a day

To get the health benefits, try to walk for at least 30 minutes as briskly as you can on most days of the week. ‘Brisk’ means you can still talk but not sing, and you may be puffing slightly.

Moderate activities such as walking pose little health risk but if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.

Build physical activity into your life

If it’s too difficult to walk for 30 minutes at one time, do regular small bouts (10 minutes) 3 times per day and gradually build up to longer sessions.

If your goal is to lose weight, you will need to do physical activity for longer than 30 minutes each day. You can achieve this by starting with smaller bouts of activity throughout the day and increasing these as your fitness improves.

Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost.

Some suggestions to build walking into your daily routine include:

• Take the stairs instead of the lift (for at least part of the way).
• Get off public transport one stop earlier and walk to work or home.
• Walk (don’t drive) to the local shops.
• Walk the dog (or your neighbour’s dog).

Make walking part of your routine

Try to make walking a routine – for example, try to walk at the same time each day.

Remember, you use the same amount of energy no matter what time of day you walk, so do what is most convenient for you.

You may find that asking someone to walk with you will help make it a regular activity. Some people find that keeping an activity diary or log also makes it easier.

   Anything final thoughts on this JT?

Bob’s final comment – It takes discipline to just get out there and walk for 30 minutes or more… BUT IT WILL BE WORTH IT …. Of course if you are just starting out… discipline yourself to start small and work your way up.

Point: DISCIPLINE MAKES THE DIFFERENCE --- in all aspects of life

Closing statement Bob…. “check out today’s show notes at bobbrubaker.com and click on the PowerBreak podcast – today’s show is 270.

16. JT – Submit your questions by EMAIL to JT@bobbrubaker.com and listen for OUR answer on an upcoming PowerBreak Podcast (((:03 pause)))

17. (((commercial by Bob))) --- The Battle For The Mind

(((pause for music transition)))

18. (JT) Thank you for joining us for the PowerBreak Podcast. Please subscribe and leave a review where-ever you have downloaded the podcast. Check out the show notes, news, Bob’s weekly blog, and other cool things at bobbrubabaker.com and listen next time for the – “powerbreak podcast.