202 - Dealing With Anger

June 15, 2022

Program 202 – SHOW NOTES (2022 – 24)

Show date –6/14/22

THE Q&A FORMAT

  1. OPEN with Tease

(Bob) “This is the PowerBreak Podcast, number 202 titled:

Dealing With Anger

Pause for 5 seconds

– I’m Bob Brubaker along with JT as we hope you will stay tuned as we seek to give you a little power in this break to help you succeed in the race of life.”

  1. (JT) This is the – PowerBreak Podcast – with a focus on the spiritual, the mental, and the physical aspects – all to help you succeed in the race of life. For show notes from today’s podcast go to bobbrubaker.com and follow the link for the PowerBreak podcast.

 

  1. Welcome – Bob and JT – chit chat about life, walk with God, training, etc.

 

BB&JT: Plea and thank you for ratings and review & for spreading the word via social media and word of mouth…

BB –  We are talking today about … Dealing With Anger”…

So JT What does that title bring up to your mind?

  1. Bob – POINT: We all get angry. The Bible is quick to say that when we do we need to focus on not sinning as a result and there’s a fine line. Thankfully, with the power of the Holy Spirit empowering the work of the word of God in our lives we can have victory in this area of life too.

 

Proverbs 16:32 (ESV) — 32 Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.

 

  1. JT ------ OK THEN LET’S TALK SOME MORE ABOUT THAT as we bring up… WHAT’S NEW –  as we open Bob’s recent blog from bobbrubaker.com …

“Dealing With Anger”

  1. Presentation and discussion of Bob’s published article,
  • Bob and JT discuss highlights of the PowerBreak blog

“Dealing With Anger”

Bob concludes with “The PowerBreak blog is found at bobbrubaker.com”             ((((:03 PAUSE))))

 

  1. JT – What’s happening Bob? What would you like our listeners to know about this week?

 

  1. Bob – God’s Powerline of Prayer –… & Sermon link on the website.

(((:03 PAUSE)))

 

  1. JT This is the PowerBreak Podcast, I’m JT along with Bob Brubaker and this is the  –– time for some questions and answers. Feel free to submit your questions by EMAIL TO JT@bobbrubaker.com and we’ll get to the answer on an upcoming PowerBreak. Podcast…

 

  1. JTQuestion ONE - FROM THE SPIRITUAL SIDE OF LIFE….

 

Let’s talk some more about why we get angry in the first place and how we can overcome when we are overcome with anger?

 

  1. Bob & JT discuss

Romans 8:21–23 (ESV) — 21 that the creation itself will be set free from its bondage to corruption and obtain the freedom of the glory of the children of God. 22 For we know that the whole creation has been groaning together in the pains of childbirth until now. 23 And not only the creation, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for adoption as sons, the redemption of our bodies.

Ephesians 4:26–27 (ESV) — 26 Be angry and do not sin; do not let the sun go down on your anger, 27 and give no opportunity to the devil.

Ephesians 4:31 (ESV) — 31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.

Matthew 5:21–22 (ESV) — 21 “You have heard that it was said to those of old, ‘You shall not murder; and whoever murders will be liable to judgment.’ 22 But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell of fire.

Phil 4:13

John 15;5

Eph 1:19

 

  1. JT – Question Two… “FROM THE MENTAL ASPECT”

 

Does it really help to have a plan in mind before we face disappointment that leads us to anger?

  1. Bob & JT discuss

 

  1. Plan of action
  2. Execution from triggers
  3. Dependency on God
  4. Pre meditated thought about what you want to see in yourself

 

  1. (JT) Third Question …. From the physical side of life…

What is the best Food Tracking method and why is that a good thing to do?

  1. Bob and JT discuss…
  • Whatever method you’ll use.
  • JT and Amy are experts…
  • “My Fitness Pal” – free version
  • Value – whatever you log and analyze is what is important

 

Bob’s final comment – It takes discipline ….

 

Point: DISCIPLINE MAKES THE DIFFERENCE --- in all aspects of life

Closing statement Bob…. “check out today’s show notes at bobbrubaker.com and click on the PowerBreak podcast – today’s show is 202.

 

  1. JT – Submit your questions by EMAIL to JT@bobbrubaker.com and listen for OUR answer on an upcoming PowerBreak Podcast (((:03 pause)))

 

  1. (((commercial by Bob))) --- Running To Win

(((pause for music transition)))

 

  1. (JT) Thank you for joining us for the PowerBreak Podcast. Please subscribe and leave a review where-ever you have downloaded the podcast. Check out the show notes, news, Bob’s weekly blog, and other cool things at bobbrubabaker.com and listen next time for the – “powerbreak podcast.