The PowerBreak Podcast

Program 191 – SHOW NOTES (2022 – 13)

Show date – 3/29/22

THE Q&A FORMAT

1. OPEN with Tease

(Bob) “This is the PowerBreak Podcast, number 191 titled:

Just Five Good Minutes

Pause for 5 seconds

– I’m Bob Brubaker along with JT as we hope you will stay tuned as we seek to give you a little power in this break to help you succeed in the race of life.”

2. (JT) This is the – PowerBreak Podcast – with a focus on the spiritual, the mental, and the physical aspects – all to help you succeed in the race of life. For show notes from today’s podcast go to bobbrubaker.com and follow the link for the PowerBreak podcast.

3. Welcome – Bob and JT – chit chat about life, walk with God, training, etc.

BB&JT: Plea and thank you for ratings and review & for spreading the word via social media and word of mouth…

BB –  We are talking today about … “Just Five Good Minutes”…

So JT What does your mind bring up to your mind?

JT answers and ask Bob the same question

4. Bob – POINT: It’s amazing how breaking things down into bite size pieces helps us overcome the stimy of procrastination… so all it takes is a little reminder like the value of just five good minutes… think about what a difference that makes in the long run…

Philippians 4:12–13 (ESV) — 12 I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. 13 I can do all things through him who strengthens me.

5. JT ------ OK THEN LET’S TALK SOME MORE ABOUT THAT as we bring up… WHAT’S NEW –  as we open Bob’s recent blog from bobbrubaker.com …

“Just Five Good Minutes”

6. Presentation and discussion of Bob’s published article,

• Bob and JT discuss highlights of the PowerBreak blog

“Just Five Good Minutes”

Bob concludes with “The PowerBreak blog is found at bobbrubaker.com”             ((((:03 PAUSE))))

7. JT – What’s happening Bob? What would you like our listeners to know about this week?

8. Bob – The Power Of Time Management –… & Sermon link on the website.

(((:03 PAUSE)))

9. JT – This is the PowerBreak Podcast, I’m JT along with Bob Brubaker and this is the  –– time for some questions and answers. Feel free to submit your questions by EMAIL TO JT@bobbrubaker.com and we’ll get to the answer on an upcoming PowerBreak. Podcast…

10. JT – Question ONE - FROM THE SPIRITUAL SIDE OF LIFE….

Let’s talk about momentum building in personal prayer and Bible study

11. Bob & JT discuss

((ILL – OLD 15 minute book = NO TIME)

5 MINUTES FOR SOME = nothing for others it’s a big deal… even for others who have a good habit… when things close in and interruptions happen --- just five good minutes and see what happens

BIBLE STUDY EXAMPLE

PRAYER EXAMPLE

Procrastination is the killer and that is overcome with the “give me five good minutes” principle

12. JT – Question Two… “FROM THE MENTAL ASPECT”

Let’s talk why the five good minutes principle works mentally… is it because it’s so small that you really can’t fail?

13. Bob & JT discuss

That  has much to do with it I’m sure.

Five minutes is so small that it’s hard for five minutes to be such a road block to keep you from getting started but FIVE MINUTES is enough for your to feel some momentum so you want to keep going.

14. (JT) Third Question …. Turning to the physical aspect of life….

How much weight is enough and how much is too much?

BB & JT discuss ---

1. Need Coach Chris….
2. Need your take on this … JT
3. Requires testing by picking a weight with which you can do 20 reps. – 2 to 3 weeks
4. Add weight and try 10 reps if too easy add some more next time – 2 – 3 weeks
5. Add weight when it becomes easy on ten reps
6. Once in a while add some additional weight for five reps… do it for a week
7. See if you can add weight without too much strain to go back to 10 reps.

Bob’s final comment – It takes discipline ….

Point: DISCIPLINE MAKES THE DIFFERENCE --- in all aspects of life

Closing statement Bob…. “check out today’s show notes at bobbrubaker.com and click on the PowerBreak podcast – today’s show is 191.

15. JT – Submit your questions by EMAIL to JT@bobbrubaker.com and listen for OUR answer on an upcoming PowerBreak Podcast (((:03 pause)))

16. (((commercial by Bob))) --- The Power Of Time Management

(((pause for music transition)))

17. (JT) Thank you for joining us for the PowerBreak Podcast. Please subscribe and leave a review where-ever you have downloaded the podcast. Check out the show notes, news, Bob’s weekly blog, and other cool things at bobbrubabaker.com and listen next time for the – “powerbreak podcast.